Have you ever found yourself wondering what’s on Tammy’s Table? Well, the good news is this one will make you think you just popped a junior mint in your mouth.
View moreTammy’s Table – Chocolate “Junior Mint” Protein Shake
Tammy’s Table – High Fiber Raspberry Lime Smoothie
Have you ever found yourself wondering what’s on Tammy’s Table? Well the good news is we have another new recipe for you today! Ingredients: 1 cup of resh or frozen
View moreTammy’s Table – Dairy Free Chicken Buffalo Dip
Have you ever found yourself wondering what’s on Tammy’s Table? Well the good news is we have another new recipe for you today! Ingredients: 1 cup shredded roaster chicken 1/3
View moreTammy’s Table – 3 Polite Snack Balls
Have you ever found yourself wondering what’s on Tammy’s Table? You will often here me say, when consuming a treat, to practice the “3 polite bite” rule. This means, that
View moreTammy’s Table – AVOCADO SLAW
Have you ever found yourself wondering what’s on Tammy’s Table? Looking for a great side dish to dress up your bunless burgers? I love topping my turkey burgers with an
View moreTammy’s Table – Banana Chia Pudding
Have you ever found yourself wondering what’s on Tammy’s Table? I am bananas about Banana Chia Pudding. Chia seeds contain bone-strengthening calcium and boast 2.3 grams of protein and 3.3
View moreTammy’s Table – A Simple Green Drink
Have you ever found yourself wondering what’s on Tammy’s Table? This is how I like to start my morning. Starting with a green drink, helps me to get needed fiber,
View moreTammy’s Table – Product Highlight: Kite Hill
Have you ever found yourself wondering what’s on Tammy’s Table? Well then look no further than this product highlight! I gave up dairy a long time ago, but I still
View moreTammy’s Table – Lemon Blueberry Pancakes
Have you ever found yourself wondering what’s on Tammy’s Table? From time to time, I love a special treat and it is an even better treat when it doesn’t take
View moreTammy’s Table – Turkey burger with Chimichurri Sauce and Roasted Garlic Brussel’s Sprouts
Have you ever found yourself wondering what’s on Tammy’s Table? I encourage my patients to consistently aim for half their plate in vegetables. The vegetables provide nutrients, vitamins, minerals, and
View moreTammy’s Table – Tammy’s Favorite Caesar Salad Dressing
Have you ever found yourself wondering what’s on Tammy’s Table? Tammy’s Table is providing another great recipe this week that is for sure going to hit the spot! Tammy’s favorite
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