Have you ever found yourself wondering what’s on Tammy’s Table?

Well the good news is we have another new recipe for you today!


  • 1 cup of resh or frozen raspberries
  • 1/2 frozen banana
  • 1-2 teaspoons fresh lime juice. Plus, zest of 1 lime
  • 1/2 cup plant based vanilla yogurt like Kite Hill or So Delicious
  • 1 cup unsweetened Almond Milk


  • 1 serving of Collagen powder or vanilla plant-based protein powder.


  • Use frozen raspberries and bananas and freeze the yogurt in silicone ice cube trays ahead of time to add to smoothies to make a smooth, frozen creamy smoothie and eliminate the need for ice.


  • Add all ingredients in blender and blend until smooth and creamy. Enjoy