Tag: Healthy Recipes

Have you ever found yourself wondering what’s on Tammy’s Table? You will often here me say, when consuming a treat, to practice the “3 polite bite” rule. This means, that when we want to consume a dessert or something sweet to have just 3 bites...

Have you ever found yourself wondering what’s on Tammy’s Table? I am bananas about Banana Chia Pudding. Chia seeds contain bone-strengthening calcium and boast 2.3 grams of protein and 3.3 grams of fiber per tablespoon! Ingredients:  1.4 cup...

Have you ever found yourself wondering what’s on Tammy’s Table? Well then look no further than this product highlight! I gave up dairy a long time ago, but I still love cream cheese on a gluten-free bagel from time to time or stuffed in some...

Have you ever found yourself wondering what’s on Tammy’s Table? I encourage my patients to consistently aim for half their plate in vegetables. The vegetables provide nutrients, vitamins, minerals, and fiber. It doesn’t have to take a lot of time...

Have you ever found yourself wondering what’s on Tammy’s Table? Tammy’s Table is giving you a solid option for those of us that are trying to get our smoothies in today! Meet the Yummy Chocolate Cherry Banana Smoothie. Ingredients: 1/2 cup...