Have you ever found yourself wondering what’s on Tammy’s Table?

I am bananas about Banana Chia Pudding. Chia seeds contain bone-strengthening calcium and boast 2.3 grams of protein and 3.3 grams of fiber per tablespoon!


  • 1.4 cup Chia Seeds
  • 1 Medium Bananna
  • 1/2 cup full fat Coconut Milk
  • 1/4 tsp Cinnamon
  • Pinc of Salt
  • Splash of unsweetened Almond Milk if you like your pudding thinner


  • Puree the banana in a food processor, add the coconut milk, chia seeds, cinnamon and salt and pulse until well blended. Divide into 2 small bowls and chill for at least 30 minutes or more. 


  • 1/4 sliced Banana
  • 1-2 Tablespoons of your favorite Granola [I like Paleonola]
  • 1 Tablespoon of Almond Butter-drizzled over the top 


  • Collagen powder or other protein powder to increase the amount of protein. I used 2 tablespoons of Great Lakes Collagen Hydrolysate.


  • You can swap out the full fat coconut milk for unsweetened Almond Milk to lower the fat content. It won’t be as creamy but still yummy. 
  • To make 4 smaller servings, add ½ cup of unsweetened Almond milk.