Have you ever found yourself wondering what’s on Tammy’s Table?

I am bananas about Banana Chia Pudding. Chia seeds contain bone-strengthening calcium and boast 2.3 grams of protein and 3.3 grams of fiber per tablespoon!

Ingredients: 

• 1.4 cup Chia Seeds
• 1 Medium Bananna
• 1/2 cup full fat Coconut Milk
• 1/4 tsp Cinnamon
• Pinc of Salt
• Splash of unsweetened Almond Milk if you like your pudding thinner

Directions: 

• Puree the banana in a food processor, add the coconut milk, chia seeds, cinnamon and salt and pulse until well blended. Divide into 2 small bowls and chill for at least 30 minutes or more. 

Toppings: 

• 1/4 sliced Banana
• 1-2 Tablespoons of your favorite Granola [I like Paleonola]
• 1 Tablespoon of Almond Butter-drizzled over the top 

Additions: 

• Collagen powder or other protein powder to increase the amount of protein. I used 2 tablespoons of Great Lakes Collagen Hydrolysate.

Swaps: 

• You can swap out the full fat coconut milk for unsweetened Almond Milk to lower the fat content. It won’t be as creamy but still yummy. 
• To make 4 smaller servings, add ½ cup of unsweetened Almond milk.