Consuming inflammatory foods like gluten, dairy and sugar or over consumption of alcohol and processed foods, NSAIDs and other pharmaceuticals wreak havoc on our digestion.
Contributing to Indigestion, Acid Reflux, Gas, Bloating, Constipation, Diarrhea, and Foods Sensitivities. Another big factor, is the stress in our lives. Let’s face it, everyone has stress. Stress intensifies this process. With over 70% of our immune system being in our gut, it is clear to see why this area of our body is so vital to good health and good brain function.
Poor food choices and stress create inflammation of the gut lining. This can develop into food sensitivities and we become vulnerable to yeast overgrowth and gut pathogens like intestinal parasites.
Cleaning up your gut is the second step of my 3 body system approach. This step is paramount to restoring health and balance to your body. Wouldn’t it be amazing to know that you could actually get rid of your gas and bloating and have great gut health by working through my 3 step process? It’s possible to get you back in the body you want feeling like you Again!