Vital Start is designed to clean the filters so your body can finally communicate clearly again. Inflammation naturally decreases and blood sugar becomes more balanced. And you’ll identify what foods work for your unique biochemistry, and eliminate the ones quietly keeping you stuck. Throughout the program, you’ll create lifestyle habits that support healing, energy, clarity, and metabolism… and prepare your body for deeper work in hormones, adrenals, thyroid, gut repair, and liver detox.
This is the phase that makes all the other phases work! Without it, you end up running in circles—caught in cycles of starts and stops, always feeling like you’re back at the beginning. Vital Start breaks that cycle and gives your body the solid foundation it needs to finally move forward with real, lasting change.
Before balance, before detox, before hormones… you need a rock-solid foundation.
Whether you’re brand new to functional medicine or you’ve been “on a health journey” for years, Vital Start is where every transformation truly begins. This is your reset point—where we nourish, replenish, and rebuild the systems your body relies on to heal and feel your best.
Foundational Reset
Your
lifelong health
for
THE DETAILS
what you get
Personalized Eating Blueprint
Identify which foods fuel your body and which ones trigger inflammation, symptoms, and weight resistance.
“Clean the Filters” Protocol
Support your liver, lymph, digestion, and detox pathways so your body can communicate efficiently and heal faster.
Inflammation Reduction Strategy
Gentle, evidence-based steps to calm systemic inflammation so symptoms quiet down and repair begins.
Foundational Lifestyle Habits
Daily practices for stress regulation, sleep optimization, hydration, movement, and nervous system balance.
Simple, Sustainable Meal Planning Structure
No extremes. No starvation. Just nourishing, real-food habits you can maintain long-term.
Blood Sugar Balancing Framework
Stabilize energy, reduce cravings, improve sleep, and support hormones by mastering metabolic foundations.
to deeper protocols —
so you get results faster and keep them longer.
Preparation for Advanced Functional Work
- Adrenals & Cortisol Patterns
- Thyroid & Hormones
- Gut Repair (digestion, leaky gut, microbiome, infections)
- Liver Detox, Metabolism & Cellular Energy
Vital Start
respond
prepares your body to actually
so you get results faster and keep them longer.
prepares your body to actually
THE DETAILS
what you get
“Clean the Filters” Protocol
Support your liver, lymph, digestion, and detox pathways so your body can communicate efficiently and heal faster.
Identify which foods fuel your body and which ones trigger inflammation, symptoms, and weight resistance.
Personalized Eating Blueprint
Gentle, evidence-based steps to calm systemic inflammation so symptoms quiet down and repair begins.
Inflammation Reduction Strategy
Stabilize energy, reduce cravings, improve sleep, and support hormones by mastering metabolic foundations.
Blood Sugar Balancing Framework
Daily practices for stress regulation, sleep optimization, hydration, movement, and nervous system balance.
Foundational Lifestyle Habits
Preparation for Advanced Functional Work
- Adrenals & Cortisol Patterns
- Thyroid & Hormones
- Gut Repair (digestion, leaky gut, microbiome, infections)
- Liver Detox, Metabolism & Cellular Energy
to deeper protocols —
respond
Vital Start
No extremes. No starvation. Just nourishing, real-food habits you can maintain long-term.
Simple, Sustainable Meal Planning Structure
journey
with
Vital Start
Here is what you'll get on your
Your personalized macronutrient breakdown for weight loss or maintenance goals.
Access to Your Private Health Portal – Track your dietary intake, weight, body measurements, sleep, bowel habits, and other key metrics all in one place. This makes it easy to see your progress, spot patterns, and stay accountable throughout the 12 weeks.
Bi-monthly private one-on-one virtual visits with me to customize your plan.
Weekly live group calls, via zoom, for motivation, education, and accountability.
Comprehensive education in nutrition, inflammation, lifestyle (movement, stress, sleep), and how to level-up your food choices.
Weekly modules “dripped” to you with dietary focus, action steps, and handouts—so you build momentum without overwhelm.
Access to an optional 4-supplement protocol or a customized plan just for you (with 10% off additional supplements during the program).
Opportunity to add Functional Lab Testing for deeper insights into your hormones, stress, nutrient status, and genetics.
Here is what you'll get on your with
journey
Vital Start
Your personalized macronutrient breakdown for weight loss or maintenance goals.
Access to Your Private Health Portal – Track your dietary intake, weight, body measurements, sleep, bowel habits, and other key metrics all in one place. This makes it easy to see your progress, spot patterns, and stay accountable throughout the 12 weeks.
Bi-monthly private one-on-one virtual visits with me to customize your plan.
Weekly live group calls, via zoom, for motivation, education, and accountability.
Comprehensive education in nutrition, inflammation, lifestyle (movement, stress, sleep), and how to level-up your food choices.
Weekly modules “dripped” to you with dietary focus, action steps, and handouts—so you build momentum without overwhelm.
Access to an optional 4-supplement protocol or a customized plan just for you (with 10% off additional supplements during the program).
Opportunity to add Functional Lab Testing for deeper insights into your hormones, stress, nutrient status, and genetics.
Testimonials of success and transformation
What they are saying...
“I was up 20 pounds and not comfortable in my own skin… At the 12-week mark, I’m down 15 pounds and feel like myself again. I’m sleeping better, have so much more energy, fewer cravings, and even my hair isn’t falling out as much. This program taught me why food matters, especially during stressful times. You won’t regret it!”
Stephanie O
“Vital Start did not disappoint. It helped me reset my habits, walk consistently, and track my food. I lowered my blood glucose and blood pressure by 10 points—amazing wins! Anyone who wants to understand how food truly affects their body should do this.”
Marge B
“Vital Start did not disappoint. It helped me reset my habits, walk consistently, and track my food. I lowered my blood glucose and blood pressure by 10 points—amazing wins! Anyone who wants to understand how food truly affects their body should do this.”
Marge B
“I was up 20 pounds and not comfortable in my own skin… At the 12-week mark, I’m down 15 pounds and feel like myself again. I’m sleeping better, have so much more energy, fewer cravings, and even my hair isn’t falling out as much. This program taught me why food matters, especially during stressful times. You won’t regret it!”
Stephanie O
“This program was planned so well… I learned to tune into how food made me feel and why I was choosing it—boredom, emotional eating, thirst. That was a game changer. Vital Start gives you the tools to create a lifestyle you can sustain. Nothing feels better than healthy feels!”
Patricia C
ALL THE BENEFITS
and what you will experience
More Energy + Stable Mood
Balancing blood sugar and reducing inflammation stabilizes your energy, focus, and emotional resilience.
Reduced Bloat, Cravings & Digestive Discomfort
Your gut finally gets the environment it needs to do its job.
Clearer Skin, Less Puffiness & Fewer Aches
Inflammation goes down, detox pathways open up, and your body becomes more efficient.
Weight Resistance Begins to Shift
Blood sugar balance + lowered inflammation = your metabolism can finally cooperate.
Food Clarity That Puts You Back in Control
Know exactly what your body responds to—and what quietly derails you.
Confidence in Your Health Path
Instead of guessing, you’ll have a roadmap that supports every next step in your journey.
ALL THE BENEFITS
and what you will experience
More Energy + Stable Mood
Balancing blood sugar and reducing inflammation stabilizes your energy, focus, and emotional resilience.
Clearer Skin, Less Puffiness & Fewer Aches
Inflammation goes down, detox pathways open up, and your body becomes more efficient.
Weight Resistance Begins to Shift
Blood sugar balance + lowered inflammation = your metabolism can finally cooperate.
Food Clarity That Puts You Back in Control
Know exactly what your body responds to—and what quietly derails you.
Confidence in Your Health Path
Instead of guessing, you’ll have a roadmap that supports every next step in your journey.
Reduced Bloat, Cravings & Digestive Discomfort
Your gut finally gets the environment it needs to do its job.
Maureen V
This program helped me truly realize how my food choices were sabotaging everything… I am now more conscious of how my body feels when I eat a food that I should not have.
You can’t build hormone balance, gut repair, or detox on top of unstable foundations. When the basics aren’t in place, progress becomes unpredictable, results stay less than optimal, and the symptoms you’re trying to fix continue to elude resolution. Vital Start strengthens the foundation so your body can finally respond the way it’s meant to—consistently, effectively, and with lasting results.
It’s the starting line for every client—because without a nourished foundation, deeper protocols simply won’t stick.
This is where your real transformation begins.
This is where your body says, “Ohhh… this is how I’m supposed to feel,” and finally steps out of struggle and into momentum.
thrive.
Vital Start
creates the internal environment your body needs to
NON-NEgotionable
Vital Start
Why
is
You can’t build hormone balance, gut repair, or detox on top of unstable foundations. When the basics aren’t in place, progress becomes unpredictable, results stay less than optimal, and the symptoms you’re trying to fix continue to elude resolution. Vital Start strengthens the foundation so your body can finally respond the way it’s meant to—consistently, effectively, and with lasting results.
It’s the starting line for every client—because without a nourished foundation, deeper protocols simply won’t stick.
This is where your real transformation begins.
This is where your body says, “Ohhh… this is how I’m supposed to feel,” and finally steps out of struggle and into momentum.
NON-NEgotionable
Vital Start
Why
is
thrive.
creates the internal environment your
body needs to
Vital Start
“I really learned to be in tune with how food made me feel… This is a game changer for me and has changed my relationship with food for good.”
Patricia C
Over time, I distilled the most powerful, foundational principles into a simple, streamlined system that makes the difficult feel doable. Vital Start is everything I wish every woman knew about her body, her metabolism, and her hormones—taught in 90 days so you can use it for a lifetime. It becomes your personal blueprint: a resource you can return to whenever your body shifts, your seasons change, or you feel ready to go deeper into adrenal, thyroid, hormone, gut, or liver work. This is the foundation I built for you… so you never have to start over again.
my 17 years of practice—years of watching what truly works, what doesn’t, and what women actually need to feel better, faster.
MEET
Dr. Tammy Lang
Vital Start
