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The Signature Programs
where your healing journey begins...
This is where it all begins — your reset starts with rebuilding your foundation.
In
Vital Start
, we clean up the “filters,” balance your blood sugar, and identify the foods and rhythms that truly work for your body. You’ll establish your personalized eating blueprint, create nourishing routines, and set up lifestyle habits that support healing from the inside out. When your foundation is strong, everything that follows works better — your hormones, your gut, your energy, and your mindset.
Feeling tired, wired, or just off?
This is where we dig into the “why.”
In
Unstuck
, we uncover what’s happening with your adrenals, thyroid, and sex hormones — and how stress and cortisol patterns are impacting your metabolism, sleep, mood, and motivation. You’ll learn how to reset your hormone communication system so your body can finally feel balanced, energized, and calm again. This is where you stop pushing through and start thriving again — body and mind aligned.
Everything starts in the gut — your immune system, hormones, mood, and metabolism all depend on it.
In
The Gut Code
, we restore your digestive health using the 4R system: Remove, Replace, Reinoculate, and Repair. You’ll learn how to reduce bloating, calm inflammation, improve nutrient absorption, and rebalance your microbiome — the ecosystem that literally shapes your health. A healthy gut means a clearer mind, glowing skin, steady energy, and a body that finally feels “in sync” again.
Now that your foundation, hormones, and gut are working together, it’s time to take things deeper.
Liver Love
focuses on true cellular detox — supporting your body’s Phase 1 and Phase 2 detox pathways, improving methylation, and recharging your mitochondria (your cells’ powerhouses). This is the phase where you shed the sluggishness, renew your vitality, and feel lighter — physically, mentally, and emotionally. You’ll leave this phase feeling clear, vibrant, and fully re-energized for life.
Start Here
(prerequisite to targeted programs)
Targeted Next Step
Targeted Next Step
Targeted Next Step
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