The 90-Day Challenge

YOU DON’T HAVE TO BEAT YOUR BODY INTO SUBMISSION TO ACHIEVE THE WEIGHT AND HEALTH GOALS YOU DESIRE!

Let's do this!

What is the 90-Day Challenge?

  • It is a 12-week program designed to transform more than just your health.
  • It revolves around a direct focus on creating and sustaining healthy eating as a lifestyle.
  • It teaches you to evaluate your food choices and how they really make you feel. To a point where you’ll never lose sight of your health and wellness again.
  • It will help you to develop an entirely new relationship with food. One that supports your body and your health.
  • It will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start actually wanting foods that truly nourish you, energize you and make you feel good. 

The 90 Day Challenge is NOT a diet, it’s a food methodology to transform your body naturally through food!

TO ACHIEVE:

  • Weight Release And Inches
  • Greater Health, Longevity & Vitality
  • Greater Mental Clarity And Focus
  • Improved Hormone Balance
  • Improved Sleep
  • Energy
  • To Never Feel kPowerless Over Food Or Your Cravings Again

YOU WILL LEARN:

  • How To Interpret Your Cravings Correctly
  • How To Eat In Alignment With The Seasons To Support Your Health Goals
  • Exactly What Foods Tell The Body To Go Into Fat Burning Season
  • How To Stop Using Willpower To Guide Your Food Choices
  • Techniques To Make Sure You Never Feel Powerless Over Food Again!
 

At the end of the day, it is not about counting calories or how much time you spend in the gym, it is about how much of the good stuff you put into your body that makes the difference.

The 90 Day Challenge will teach you, step-by-step, how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you. You can finally feel strong enough to kick your cravings to the curb, and even pinpoint where those cravings stem from. How game changing would that be for you? No more coming home and reaching for a bag of chips after a stressful day, no more hankerings for sugar donuts at 2 in the afternoon… A carefully designed program that teaches you how to permanently change how you think about food, and what you eat. 

It’s that simple.

You don't have to navigate this journey on your own.
You can do the challenge as a group or private one-on-one coaching.

TO ACHIEVE:

  • Weight Release And Inches
  • Greater Health, Longevity & Vitality
  • Greater Mental Clarity And Focus
  • Improved Hormone Balance
  • Improved Sleep
  • Energy
  • To Never Feel kPowerless Over Food Or Your Cravings Again

YOU WILL LEARN:

  • How To Interpret Your Cravings Correctly
  • How To Eat In Alignment With The Seasons To Support Your Health Goals
  • Exactly What Foods Tell The Body To Go Into Fat Burning Season
  • How To Stop Using Willpower To Guide Your Food Choices
  • Techniques To Make Sure You Never Feel Powerless Over Food Again!
 

Here's a snapshot of the 90 day challenge:

The methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before… This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again. This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.

Week 1: Foundations & Emotional Eating.

We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.

Week 2 – 3: Sugar Transition.

These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.

Week 4 – 5: Learning to LOVE The Good Stuff. 

During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.

 

Week 6 – 10: Spring.

Based on our philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.

Week 11: Ease Out of Spring.

The methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring.

Week 12: Back into Spring.

This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.

Week 13: Bonus Week.

This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive. Yet, I will still be there to have your back while you transition.

What's included:

Group Challenge:

  • WEEKLY VIDEOS: Each video will walk you through the food mindset and lifestyle changes at the core of the 90-Day Challenge philosophy. Each video training is straightforward and easy to understand.
  • ONLINE JOURNAL & SUCCESS TRACKING TOOLS: These handy tools will help you see where you started and the progress you make along your journey. Staying accountable is one of the tricks of seeing program success.
  • ONLINE PORTAL WITH DIRECT ACCESS TO TAMMY: with the online messaging system, you can easily ask a question, send pictures of your foods if you need clarification and get support when you need it.
  • DAILY INSPIRATION TIPS: Every day of the program you’ll get a note inspiring you to stay on track with your journey.
  • WEEKLY FAQ’S: Each week you’ll have access to the database of questions that people just like you have already asked. So if you are looking for an answer, you’re likely to find it in this go-to resource.
  • WEEKLY LIVE ZOOM CALL WITH THE GROUP AND TAMMY: We meet once a week to provide community, acknowledge all victories, answer questions, overcome obstacles and roadblocks, and provide tips and tools. It’s your time to check-in and get all the support and inspiration you need. 
  • TAMMY’S FRIDAY RECORDED VIDEOS: Every Friday I release a pre-recorded video to help you specifically with challenges for the week and to provide knowledge, tips, tools, and best practices to make your journey through the challenge as easy and successful as possible.
  • PRIVATE FACEBOOK GROUP: Each group has access to their group’s own private Facebook group. Here you will find all of the recordings for the live zoom call in case you missed one, Tammy’s Friday recorded videos, helpful handouts, and recipes. This is where the group shares all the wins and challenges and support from one another.
  • BONUS WEEK: Week 13 is a bonus week. Because the 90-Day Challenge is not a diet and is a lifestyle. I want to make sure you are set for success and have all the tools you need to “go it alone.” Therefore, you will receive an additional week, when the challenge is over, to help you navigate your new lifestyle.

The Private One-on-one Challenge:

  • WEEKLY VIDEOS: Each video will walk you through the food mindset and lifestyle changes at the core of the 90-Day Challenge philosophy. Each video training is straightforward and easy to understand.
  • ONLINE JOURNAL & SUCCESS TRACKING TOOLS: These handy tools will help you see where you started and the progress you make along your journey. Staying accountable is one of the tricks of seeing program success.
  • ONLINE PORTAL WITH DIRECT ACCESS TO TAMMY: with the online messaging system, you can easily ask a question, send pictures of your foods if you need clarification and get support when you need it.
  • DAILY INSPIRATION TIPS: Every day of the program you’ll get a note inspiring you to stay on track with your journey.
  • WEEKLY FAQ’S: Each week you’ll have access to the database of questions that people just like you have already asked. So if you are looking for an answer, you’re likely to find it in this go-to resource.
  • WEEKLY 30 MINUTES SESSIONS ON ZOOM WITH TAMMY: We will meet once a week with 30 minutes dedicated just to you to check-in, get clarity and questions answered. Get individual attention to overcome obstacles and roadblocks and provide tips and tools to get the most out of your journey through the challenge and of course, TONS of inspiration.
  • TAMMY’S FRIDAY RECORDED VIDEOS: Every Friday I release a pre-recorded video to help you specifically with challenges for the week and to provide knowledge, tips, tools, and best practices to make your journey through the challenge as easy and successful as possible.
  • BONUS WEEK: Week 13 is a bonus week. Because the 90-Day Challenge is not a diet and is a lifestyle. I want to make sure you are set for success and have all the tools you need to “go it alone.” Therefore, you will receive an additional week, when the challenge is over, to help you navigate your new lifestyle.

The September
Challenge Group

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 Private One-On-One
90-Day Challenge

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Common FAQS

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This program is for everyone who has tried everything and has still been unsuccessful with losing weight and keeping it off. Especially menopausal women. The program is for those that think it’s hard to stick to traditional weight loss diets to improve their health.

The 90-Day challenge transitions you toward a healthier more functional diet. Providing you with the tools and mindset to continue long after the challenge is over.

The program is held online and is facilitated through a combination of pre-recorded coaching videos released to you on a specific schedule, and weekly live coaching zoom calls by Dr. Tammy Lang in the group option or private one-on-one option.

All clients that I have worked with, have had a wide variety of health goals and challenges from weight loos, improved energy, improved sleep, mental clarity and focus to digestive issues, diabetes, hypothyroidism, elevated cholesterol, high blood pressure, hormone imbalances and autoimmunity.

The 90-Day Challenge is effective because it bridges the gap between knowing what you should be doing and eating to you actually doing it.

The program has a 96% completion rate. How many programs have you previously tried and not finished?

No. A big myth in the diet, health and fitness world is the idea that you must exercise to lose weight or be healthy. Science has shown that 75% of your body shape is determined by your diet.

“Exercise is not the path to health it is the path to improved health.”

The 90-Day Challenge is not a medical program and should not be taken as medical advice. While many clients have reported normalized blood sugar, eliminated allergies, achieved healthy weight loss and a dramatic reduction of various symptoms and reduced their dependency on mediation- I suggest that before making any major changes to your health care plans (including medications and dosage) you should consult your medical practitioner.

It’s quite simple. If you watch the videos, join the live check-ins, and follow all the weekly enhancements and adhere to the program if by week 8, you are not 100% satisfied, simply requests a refund. I am confidant that the program will change how you view food and you will get results as long as you stick to the program.

Don’t change a thing until the program begins. You may be tempted to start making changes or improving your habits, but the program works best when you simply arrive as you are, not on best behavior! For now, keep eating the way you always have and don’t change a thing. The 90-Day Challenge will take you through a carefully designed system for improving your habits and your mindset. This is the difference, between traditional programs that simply ask you to give up all things you still want and the 90-Day Challenge which will help you permanently change the way you view your diet and the decisions you make in the future.