The 90-Day Challenge

You Don't have To Beat Your Body Into Submission To Achieve The Weight And Health Goals You Desire!

A carefully designed program that teaches you to permanently change how you think about food, and what you eat. 

Schedule A Free Discovery Call

Enroll now for the April 10th, 2023 Challenge by scheduling a free discovery call above.

The next Challenge will be starting September 2023.

WHAT IS THE 90-DAY CHALLENGE?

  • It is a 12-week program designed to transform more than just your health.
  • It revolves around a direct focus on creating and sustaining healthy eating as a lifestyle.
  • It teaches you to evaluate your food choices and how they really make you feel. To a point where you’ll never lose sight of your health and wellness again.
  • It will help you to develop an entirely new relationship with food. One that supports your body and your health.
  • It will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start actually wanting foods that truly nourish you, energize you and make you feel good. 

The 90 Day Challenge is NOT a diet, it’s a food methodology to transform your body naturally through food! 

To Achieve:

  • Weight Release and Inches
  • Greater Health, Longevity & Vitality
  • Greater Mental Clarity And Focus
  • Improved Hormone Balance
  • Improved Sleep
  • Energy
  • To Never Feel Powerless Over Food Or Your Cravings Again

You Will Learn:

  • How to interpret your cravings correctly.
  • How to eat in alignment with the seasons to support your health goals.
  • Exactly what foods tell the body to go into Fat Burning season.
  • How to stop using willpower to guide your food choices.
  • Techniques to make sure you never feel powerless over food again!

at the end of the day...

It's not about counting calories or how much time you spend in the gym, it is about how much of the good stuff you put into your body that makes the difference.

The 90 Day Challenge will teach you, step-by-step, how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you. You can finally feel strong enough to kick your cravings to the curb, and even pinpoint where those cravings stem from. How game-changing would that be for you? No more coming home and reaching for a bag of chips after a stressful day, no more hankerings for sugar donuts at 2 in the afternoon… This is a carefully designed program that teaches you how to permanently change how you think about food, and what you eat. 

It’s that simple. 

The 90-Day Challenge Exceeded My Expectations!

"When this program was mentioned to me, it came at a time when I felt so lost on where to start to lose weight. I was depressed, I was isolating from people because I was embarrassed how I looked, and I was very unhappy with myself. I knew I was overweight as I had gained over 40lbs in 3 years and had needed to lose 10 pounds before I gained the 40. I felt paralyzed and overwhelmed on where to start until the 90-Day Challenge. It was expensive and my mindset was that if I was spending that type of money, I was sticking to this program - no excuses, and I did for 98% of the time. I gained energy that I didn't have before, started walking (I pushed myself a little further each week and I now walk 5 miles a day 4 days/wk and run/walk 5 miles 3 days/wk), began a working out and playing pickleball several days/wk. My weight loss goal was to fit into shorts, pants and jeans that I had, and I can say that 7 weeks post the challenge, those shorts fit and they are even a little loose! I have had to buy a whole new wardrobe, which has made me feel really good. I also had many Non-Scale Victories s as well - I was suffering from chronic migraines and I now haven't had any migraines, I am able to wake up with ease in the morning, stay asleep throughout the night and I no longer have throat clearing after I eat. I haven't done my measurements since the program ended, but at the end of the program I lost 39 inches! I had hoped to lose 20 lbs at the end of the challenge and I lost 33 lbs! It is now 7 weeks post challenge, and I am now down a total of 48lbs. I feel amazing and have gotten so many compliments from my sons and their friends. I went on vacation and continued my workouts and made good food choices but also had some drinks and sweets, but in moderation....and I while I was prepared to have gained a few pounds and had a plan in place following vacation....I ended up losing 3 pounds. It has been so nice to be able to have this food freedom."

— Michelle D —

success stories From Other Members

— lynn m —

Lost 16 LBS & 23”

  • HEALTHIER RELATIONSHIP W/ FOOD
  • FLATTER STOMACH
  • LESS JOINT PAIN
  • LOWER BLOOD SUGAR
— maureen v —

Lost 21 LBS & 19.5″

  • NO HEARTBURN
  • NO MORE BINGE EATING
  • IMPROVED/REGULAR BOWEL MOVEMENTS
  • CHRONIC BACK PAIN TOTALLY GONE
  • IMPROVED SELF ESTEEM & BODY IMAGE
  • WEARING CLOTHES HAVEN’T BEEN ABLE TO IN YEARS
— Patricia c —

Lost 21 LBS & 27.5”

  • NO LONGER USE FOOD AS A REWARD
  • NO MORE SUGAR CRAVINGS
  • SLEEPING BETTER
  • ENERGY LEVELS HIGHER AND MORE CONSISTENT
  • NO LONGER USING CAFFEINE AND SUGAR FOR ENERGY

LET’S ADD YOUR NAME & PHOTO TO THIS LIST!!

— ashley m —

Lost 20 LBS & 22”

  • HIVES GONE
  • AMAZING ENERGY LEVELS
  • IMPROVED MENTAL CLARITY
  • GREAT SKIN
  • 80% REDUCTION IN ENDOMETRIOSIS PAIN
— melissa s —

Lost 32 LBS & 43”

  • BETTER SLEEP
  • NO ACNE
  • IMPROVED DIGESTION
  • MORE ENERGY
  • LESS INFLAMMATION
  • NO LONGER HAVE TOENAIL/FOOT FUNGUS
— MICHELLE D —

Lost 33 LBS & 39”

  • DOWN 4 PANT/SHORT SIZES
  • FEEL MORE CONFIDENT
  • JOINT PAIN GONE
  • ROSACEA GONE
  • LESS PMS
  • REDUCED ALLERGY SYMPTOMS
  • FEWER MIGRAINES
  • HEARTBURN GONE
  • IMPROVED BLOODWORK
  • IMPROVED SLEEP, WAKE REFRESHED
  • NO MORE MID-DAY SLUMP
  • ENERGY TO EXERCISE
  • NO LONGER “HANGRY”
  • GAINED KNOWLEDGE ABOUT NUTRITION

YOU DON’T HAVE TO NAVIGATE THIS JOURNEY ON YOUR OWN YOU CAN DO THE CHALLENGE AS A GROUP OR PRIVATE ONE-ON-ONE COACHING

Humans often naturally feel hesitant to dig deep and find the motivation and courage to step into such a powerful transformation all by themselves. How many times have you started a diet plan, only to fall off track 2 days later and never attempt to get back on again? Of course, you have, WE ALL HAVE! 

It wasn’t your fault. Most diets or programs fail for 2 reasons alone. 

You feel 1. Confused and 2. Overwhelmed.  

Often, it’s just a lack of direction and knowledge to help understand exactly what you’re doing and why you’re doing it. 

My job, as your coach, is to clear up any uncertainty and keep you on track, especially when you are feeling like “aborting the mission.” 

As a trained and certified coach, it is my job to continue to inspire you through the challenge but also to be here for you, every step of the way. to show you the ropes and road maps in a way that leaves you feeling empowered, so you don’t have to worry about feeling left behind, overwhelmed, or lost.

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Meet your advisor

Hello, I'm Tammy

I want to take a few minutes and share my 90-Day Challenge journey and why I am so passionate about it. 

When I started my 90-Day Challenge, we had been in a pandemic for almost 12 months. Like many, I had gained some weight, a weight not unfamiliar to me. I had been battling a 20lb weight gain up and down, mostly up, since my 40’s. Losing weight was elusive, keeping it off once I did even more so.  I couldn’t stand the way I looked and felt. I lacked energy and vitality. My desire to eat healthy and cook which I have always loved to do, was missing. I was experiencing back and knee pain. Battling with daily dull headaches. I NEVER woke feeling rested and my cravings for chocolate and coffee were intensifying. I knew I need change. Not just a boost in willpower or motivation I needed to be free of cravings and free of the constant food chatter in my head.  A reset, a lasting one, not another quick fix or something that didn’t address my brain. I took the leap and decided to commit to the 90-Day Challenge. 

And here is what happen….

My first commitment to myself was not to get behind on the daily videos. I knew that would be the death of the program for me.  To my surprise, it was easy to follow, I was listening to my internal dialogue and becoming more conscious about my food choices and WHY I was making those choices. I didn’t tell ANYONE that I was doing this program. If I failed, I did not want anyone to know. But I didn’t fail. Quite the opposite. This program was magical. I know that’s kind of an odd word to use, but I say it was magical, because 3 months flew by and with each day, I enjoyed it more. The freedom I was experiencing from food and the satisfaction I felt with every meal made it easy and repeatable. I stopped looking for my next “food fix”. My mood was lifting, everything just felt lighter and clearer.  I was truly inspired to keep going.

My journey wasn’t all roses it took time. Others in my group, spoke of having zero inflammation, no aches and pains, losing pounds and inches quickly, decreasing their medications or going off completely. The testimonials of success were endless. My weight was slowly creeping down, and my energy well, there were days when I felt out of breath just taking the dog for a walk, but I could tell my body was changing, I remained patient and kept following the program. Then, I started hearing “wow, you look great, what are you doing?” “Your skin looks so good, what are you using?” The best day is when one of my patients said, “you look good, I mean really good- healthy.” That’s what it was about for me. YES. I wanted to lose weight and was most definitely my most motivating factor initially, but I didn’t just lose weight, I got healthy. You could see it in my skin, my hair, my eyes, my attitude and of course my clothes. The best part, I went shopping in my closet. Able to wear clothes that I have not been able to in years. Putting on a pair of pants that I wanted to wear 2 months earlier and looked, well frankly stuffed into, to today able to pull off without unzipping. Do you know what that does for your confidence? 

So here is my hitlist of successes:

  • No more headaches
  • I wake between 5:45 & 6:00am every morning without an alarm feeling rested and ready for my day
  • Significantly less back pain and no knee pain (I think I even stand up straighter)
  • No cravings. Desire sometimes, but it’s my choice to consume or not to consume.
  • Never feel deprived.
  • Super satisfied with my meals. I’m no longer looking for something to excite me or as I like to say, “float my boat”.
  • Diet no longer means what I am taking away, it means the foods that I consume. 
  • OFF coffee but consume occasionally. Can’t believe I don’t even think about it. I used to wake up, my feet would hit the floor and the first thing I thought about was my coffee.
  • Energy, I have energy ALL day, no dips
  • Zest, I found my mojo again
  • Released 15Lbs at the end of the challenge and a whopping 24”. Today I have released a total of 25 LBs and 33.  I am no longer a slave to my scale or attached to a number that I must weigh. My goal, to just keep feeling this good.

There is a difference with this program vs others. Other programs end. At the end of the 90-Day Challenge you will design a blueprint for living/eating healthy. You will never be at a loss for what to eat. You will always be able to choose the “season” as we call them, that you want to be in based on your health goals and lifestyle. The 90-Day Challenge changed the trajectory of my life. I had never found the key to true food freedom and felt this good in my own body. At 56 I LOVE the way I look and feel. I want to help others experience the same. To improve their health, their lives, their confidence their productivity and to stop dieting once and for all. To give others the tools to navigate the seasons of their life. Ha, that sounds a little corny, but I love what the program did for me. I hope you will be inspired by my journey and the testimonials of others and be compelled to do take the 90-Day Challenge. If you are interested in transformation like this and have found yourself in a similar rut. Let’s talk. The 90-Day Challenge may be just what you have been wanting and needing.

Here's a snapshot of the 90 day challenge:

The methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before… This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again. This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.

Week 1: Foundations & Emotional Eating.

We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.

Week 2 – 3: Sugar Transition.

These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.

Week 4 – 5: Learning to LOVE The Good Stuff.

During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.

Week 6 – 10: Spring.

Based on our philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.

Week 11: Ease Out of Spring.

The methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring.

Week 12: Back into Spring.

This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.

Week 13: Bonus Week.

This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive. Yet, I will still be there to have your back while you transition. 

Whether you go through this journey as a group or one-on-one with me. Working with me will:

  • Increase your chances for success. You’ll likely be more motivated to keep on track and meet your goals. I’ll be your biggest cheerleader, your unwavering beacon of support, and proud of every little achievement you make!
  • Hold you Accountable. As your accountability partner, it is my job to ensure you get big things done. By holding you accountable to your vision and reminding you of why you started this journey in the first place. To help you, never lose sight of how far you’ve come and how close you are to embracing your new lifestyle for good.
  • Optimize your experience. Your overall experience will be next level. A Coach’s main purpose is to maintain your confidence, sustain your progress and encourage you to push for more. Let me take this journey with you and show you how awesome it can be.
  • Personalized experience. No matter whether you choose to go through in a group or one-on-one. I am dedicated to making sure your get the personal attention you need to get the most out of this experience.
  • Access to the best tips, tricks and tools.  One of the best parts of being someone who not only coaches the 90-Day Challenge, is that I live it every day. This has provided me with a huge database of knowledge, tips and tricks. Whether it’s recipes that cater to your taste buds or practices you can implement to guide you away from those pesky cravings, I am equipped to educate you on how to handle your questions, speed bumps and any distractions that may come your way.

"Anyone can create short-term changes in their eating habits. That’s not what the 90-Day Challenge does. This is a system for sustainable health and lifestyle transformation. Here’s what you get when you join the program."

What's Included:

WHAT’S INCLUDED IN THE

GROUP CHALLENGE:

  • WEEKLY VIDEOS: Each video will walk you through the food mindset and lifestyle changes at the core of the 90-Day Challenge philosophy. Each video training is straightforward and easy to understand.
  • ONLINE JOURNAL & SUCCESS TRACKING TOOLS: These handy tools will help you see where you started and the progress you make along your journey. Staying accountable is one of the tricks of seeing program success.
  • ONLINE PORTAL WITH DIRECT ACCESS TO TAMMY: with the online messaging system, you can easily ask a question, send pictures of your foods if you need clarification and get support when you need it.
  • DAILY INSPIRATION TIPS: Every day of the program you’ll get a note inspiring you to stay on track with your journey.
  • WEEKLY FAQ’S: Each week you’ll have access to the database of questions that people just like you have already asked. So if you are looking for an answer, you’re likely to find it in this go-to resource.
  • WEEKLY LIVE ZOOM CALL WITH THE GROUP AND TAMMY: We meet once a week to provide community, acknowledge all victories, answer questions, overcome obstacles and roadblocks, and provide tips and tools. It’s your time to check-in and get all the support and inspiration you need.
  • TAMMY’S FRIDAY RECORDED VIDEOS: Every Friday I release a pre-recorded video to help you specifically with challenges for the week and to provide knowledge, tips, tools, and best practices to make your journey through the challenge as easy and successful as possible.
  • PRIVATE FACEBOOK GROUP: Each group has access to their group’s own private Facebook group. Here you will find all of the recordings for the live zoom call in case you missed one, Tammy’s Friday recorded videos, helpful handouts, and recipes. This is where the group shares all the wins and challenges and support from one another.
  • BONUS WEEK: Week 13 is a bonus week. Because the 90-Day Challenge is not a diet and is a lifestyle. I want to make sure you are set for success and have all the tools you need to “go it alone.” Therefore, you will receive an additional week, when the challenge is over, to help you navigate your new lifestyle. 

WHAT’S INCLUDED IN THE PRIVATE ONE-ON-ONE CHALLENGE:

  • WEEKLY VIDEOS: Each video will walk you through the food mindset and lifestyle changes at the core of the 90-Day Challenge philosophy. Each video training is straightforward and easy to understand.
  • ONLINE JOURNAL & SUCCESS TRACKING TOOLS: These handy tools will help you see where you started and the progress you make along your journey. Staying accountable is one of the tricks of seeing program success.
  • ONLINE PORTAL WITH DIRECT ACCESS TO TAMMY: with the online messaging system, you can easily ask a question, send pictures of your foods if you need clarification and get support when you need it.
  • DAILY INSPIRATION TIPS: Every day of the program you’ll get a note inspiring you to stay on track with your journey.
  • WEEKLY FAQ’S: Each week you’ll have access to the database of questions that people just like you have already asked. So, if you are looking for an answer, you’re likely to find it in this go to resource.
  • WEEKLY 30 MINUTES SESSIONS ON ZOOM WITH TAMMY: We will meet once a week with 30 minutes dedicated just to you to check-in, get clarity and questions answered. Get individual attention to overcome obstacles and roadblocks and provide tips and tools to get the most out of your journey through the challenge and of course, TONS of inspiration.
  • TAMMY’S FRIDAY RECORDED VIDEOS: Every Friday I release a pre-recorded video to help you specifically with challenges for the week and to provide knowledge, tips, tools, and best practices to make your journey through the challenge as easy and successful as possible. 
  • BONUS WEEK: Week 13 is a bonus week. Because the 90-Day Challenge is not a diet and is a lifestyle. I want to make sure you are set for success and have all the tools you need to “go it alone.” Therefore, you will receive an additional week, when the challenge is over, to help you navigate your new lifestyle.

Still not sure if the 90-day challenge is for you?

If you wondering if the 90-Day Challenge is the right fit for you, I would love to connect so we can discuss exactly what this program could help you to accomplish. Whether it’s to loose weight, regain confidence, or feel healthy, let’s chat and figure it out. Schedule a FREE Discovery call now!

Schedule A Free Discovery Call

to keep you on track

Weekly videos

Every Friday, a pre-recorded video will be supplied to provide knowledge, tips & tools to make your journey through the challenge as  successful as possible.

Daily inspiration Tips

Every day of the program you’ll get a note inspiring you to stay on track with your journey.


Weekly FAQ's

Each week you’ll have access to the database of questions that people just like you have already asked. So, if you are looking for an answer, you’re likely to find it in this go to resource.

Choose your option

Group Coaching
90-Day Challenge

One-time payment of

$795

With the
coupon code SAVE100

  • Weekly Videos
  • Online Journal & Success Tracking Tools
  • Online Portal With Direct Access to
    Tammy
  • Daily Inspiration Tips
  • Weekly FAQ's
  • Weekly Live Zoom Calls With The Group & Tammy
  • Tammy's Friday Recorded Videos
  • Private Facebook Group
  • Bonus Week

Enroll Now

Group Coaching
90-Day Challenge

3 payments to equal

$895

  • Weekly Videos
  • Online Journal & Success Tracking Tools
  • Online Portal With Direct Access to Tammy
  • Daily Inspiration Tips
  • Weekly FAQ's
  • Weekly Live Zoom Calls With The Group & Tammy
  • Tammy's Friday Recorded Videos
  • Private Facebook Group
  • Bonus Week

Enroll Now

Private One-On-One
90-Day Challenge

One-time payment of

$1295

With the
coupon code SAVE100

  • Weekly Videos
  • Online Journal & Success Tracking Tools
  • Online Portal With Direct Access to Tammy
  • Daily Inspiration Tips
  • Weekly FAQ's
  • Weekly 30 Minute Sessions on Zoom with Tammy
  • Tammy's Friday Recorded Videos
  • Bonus Week

Enroll Now

Private One-On-One
90-Day Challenge

3 payments to equal

$1395

  • Weekly Videos
  • Online Journal & Success Tracking Tools
  • Online Portal With Direct Access to Tammy
  • Daily Inspiration Tips
  • Weekly FAQ's
  • Weekly 30 Minute Sessions on Zoom with Tammy
  • Tammy's Friday Recorded Videos
  • Bonus Week

Enroll Now

** Groups are offered 4x/year. If the timing doesn’t work for you, consider the Private Challenge. You may also want to do the private challenge if you desire a more personalized experience or have specific food sensitivities/allergies, health conditions such as diabetes, high blood pressure, gastrointestinal issues, or autoimmunity. **

Here’s what happens when you Join the challenge

Enroll Now

To save your spot. Space is limited in the group challenges to optimize success. Can’t wait for a group challenge, enroll in the private challenge and pick your own date to begin.

Welcome Email & Get Ready Zoom Call

You will receive your Welcome Email with all the challenge details one week before your challenge begins and will have a Get Ready Zoom Call to make sure you are set for success.

Program Access

The 90-Day Challenge always start on a Monday. Group challenges begin on the date of the challenge you enrolled in, and all access will begin that Monday morning. If you enrolled in a private challenge, you will select the Monday of your choice to begin your challenge.

Enroll now with a free discovery call

FAQs

You've got questions? I've Got answers!

This program is for everyone who has tried everything and has still been unsuccessful with losing weight and keeping it off. Especially menopausal women. The program is for those that think it’s hard to stick to traditional weight loss diets to improve their health.

All clients that I have worked with, have had a wide variety of health goals and challenges from weight loos, improved energy, improved sleep, mental clarity and focus to digestive issues, diabetes, hypothyroidism, elevated cholesterol, high blood pressure, hormone imbalances and autoimmunity.

The 90-Day Challenge is effective because it bridges the gap between knowing what you should be doing and eating to you actually doing it.

The program has a 96% completion rate. How many programs have you previously tried and not finished?

All clients that I have worked with, have had a wide variety of health goals and challenges from weight loos, improved energy, improved sleep, mental clarity and focus to digestive issues, diabetes, hypothyroidism, elevated cholesterol, high blood pressure, hormone imbalances and autoimmunity.

The 90-Day Challenge is effective because it bridges the gap between knowing what you should be doing and eating to you actually doing it.

The program has a 96% completion rate. How many programs have you previously tried and not finished?

No. A big myth in the diet, health and fitness world is the idea that you must exercise to lose weight or be healthy. Science has shown that 75% of your body shape is determined by your diet.

“Exercise is not the path to health it is the path to improved health.”

The 90-Day Challenge is not a medical program and should not be taken as medical advice. While many clients have reported normalized blood sugar, eliminated allergies, achieved healthy weight loss and a dramatic reduction of various symptoms and reduced their dependency on mediation- I suggest that before making any major changes to your health care plans (including medications and dosage) you should consult your medical practitioner.

It’s quite simple. If you watch the videos, join the live check-ins, and follow all the weekly enhancements and adhere to the program if by week 8, you are not 100% satisfied, simply requests a refund. I am confident that the program will change how you view food and you will get results as long as you stick to the program.

Don’t change a thing until the program begins. You may be tempted to start making changes or improving your habits, but the program works best when you simply arrive as you are, not on best behavior! For now, keep eating the way you always have and don’t change a thing. The 90-Day Challenge will take you through a carefully designed system for improving your habits and your mindset. This is the difference, between traditional programs that simply ask you to give up all things you still want and the 90-Day Challenge which will help you permanently change the way you view your diet and the decisions you make in the future.

Don’t see your question in the FAQ’s?

I would love to connect with you and answer all of your burning questions about the 90-Day Challenge. Let’s chat and see if the 90-Day Challenge is just what you have been looking for. 

Schedule A Free Discovery Call

Money-Back Guarantee

It’s quite simple. If you watch the videos, join the live check-ins, and follow all the weekly enhancements and adhere to the program and if by week 8, you are not 100% satisfied, simply request a refund. I am confidant that the program will change how you view food and you will get results as long as you stick to the program.